Nhanganyaya

Semutengesi wekurapa wekurapa, zvakakosha kuti urambe uri-kusvika-zuva pane zvekutsvagisa uye zviitiko zviri mumunda wehutano hwemuromo. Nguva pfupi yadarika, ongororo inoitwa nevatsvagiri kubva kuOkayama University uye Seibo College muSwitzer Clinal Compurnal Jurnal Intle inogona kuderedza njodzi yeBruxism, yakajairika uye inozivikanwa yehutano hutano.

Dzidza pane hukama pakati peFiber kudya uye bruxism

Bruxism inoonekwa nekukuya kana kucheneswa kwemeno panguva yekurara kana kusaziva masikati. Chikwata chekutsvagisa chakadzidziswa vadzidzi vegumi nemanyoyunivhesiti kubva kumayunivhesiti maviri okusarangarira, vakaongorora emuromo uye vakaongorora, uye vakaongorora bruxism vachishandisa masokisi elekromy. Vadzidzi vakakamurwa kuita mapoka maviri: boka reBruxism (58 vanhu) uye iyo isiri-bruxism boka (85 vanhu). Mudzidzi wega wega akapindura chikafu chekudya kubva pane zvikamu makumi matatu nemashanu ekudya, uye kudya kwavo kwehutano kwakaongororwa uye kuenzaniswa pakati pemapoka maviri aya.

Nzira dzekutsvagisa uye mhedzisiro

Mhedzisiro yacho yakaratidza kuti pakanga paine musiyano wakakosha mukudya kwehutano pakati peboka reBruxism uye neboka risiri-bruxism. Iyo yekutanga yaive neyakanyanya kuderera fiber yekudya kupfuura iyo yekupedzisira, uye yakadzika iyo fiber intake, yakakwira maitiro ekupokana panguva yekurara. Kuwedzera Fiber Intake kunogona kuderedza njodzi ye bruxism ne9%. Subgroup Ongororo yeVadzidzi neyakaderera uye yakaderera fiber yekudya (25% yega yega) yakaenzana fiber yekudya kwevadzidzi (magiramu evadzidzi vebruxism

Zvakakonzeresa zvinokanganisa bruxism uye nzira dzazvino dzekurapa

Vaongorori vakataura kuti Bruxism inogona kukonzera mhedzisiro uye mhedzisiro yakadai sekurasikirwa kwemeno, ichisimudzira chirwere chediki, uye temporomandibular kurwadziwa. Iyo yazvino kurapwa nzira inonyanya kushandisa muromo kuchengetedza mazino. Chikwata chekutsvagisa chakamboona kuti bruxism ine kuderera kwekurara kwerudzi uye kusagadzikana kwekurara uye kuti kunatsiridza kurara neuropi, nekudaro kuderedza njodzi yebruxism panguva yekurara. Naizvozvo, ichi chidzidzo chisingabvumire nzira itsva yekugadzirisa bruxism asiwo inobatsira kuwedzera fiber yekudya.

Basa reFiber Kudya kwehutano hwemuromo

Kuwedzera pakudzora njodzi yebrruxism, fiber kudya kune zvimwe zvakawanda zvakanaka zvehutano hwemuromo. Fiber-pfuma yezvikafu zvakadai semichero, uye miriwo, uye zviyero zvizere zvinogona kubatsira mazino akachena uye gamu, kusimudzira chimiro chesiva, uye kuderedza njodzi yekuora kwezino uye chirwere chegamu.

Mhedziso uye Zvinangwa Zvekurapa Mudzidzi Shandiso

Naizvozvo, semutengesi wekurapa, isu tinoda kudzidzisa varwere pane kukosha kwekudya zvine mwero uye noutano hwekuchengeta hutano hwakanaka. Varwere vanokurudzira kuwedzera yavo fiber tytake haigone kungoderedza njodzi yebrruxism asi zvakare inovandudza hutano hwakawanda hwemuromo.

Pamusoro pezvo, zvakakosha kuti usimbise basa renguva dzose mazino ekutarisa-ups uye kuchenesa mukudzivirira uye kuona zvine hungwaru hutano. Zvekushandisa mudziyo unogona zvakare kutambawo basa rakakosha mukupa zvishandiso zvemazino uye zvinoshandiswa nemazino emazino uye zvishandiso kune mazino nyanzvi, senge mazino emazino, midziyo yekufamba-famba, uye nemuromo.

Nekushanda padhuze nemazino dzidziso uye kugara kumusoro-kune-kuyararira nekutsvaga kwehutano hwemuromo, isu, tinokwanisa kubatsira mukuvandudza hutano hwese uye hutano hwevarwere.

Pakupedzisira, kusimudzira hutano hwakanaka hutsinye hakusi kungobatsira vanhu chete asiwo nzanga yakazara, sezvazvinenge zvichigona kuderedza mitambo yehutano uye kugadzirisa hupenyu.